11.1 km | 00:58:34 | 05:15/km日期: 2019-05-29 21:37 - 總爬升: 170 m - 平均心率: 161 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'00" / 05'22" / 05'10" / 05'07" / 05'17" / 05'13" / 05'14" / 05'01" / 05'08" / 05'04" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'10" | 00:16'32" |
| 4 | 05'07" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 7 | 05'14" | 00:37'23" |
| 8 | 05'01" | 00:42'24" |
| 9 | 05'08" | 00:47'32" |
| 10 | 05'04" | 00:52'36" |
| 11 | 05'17" | 00:57'53" |
| 11.1 | 05'33" | 00:58'34" |
展開計圈分析
留言 
