11.0 km | 00:59:36 | 05:23/km日期: 2019-05-27 21:44 - 總爬升: 143 m - 平均心率: 162 - 卡路里: 465 Cal - 平均步頻: 176
Pace: 05'41" / 05'43" / 04'54" / 05'17" / 05'20" / 05'43" / 05'28" / 05'38" / 05'13" / 05'19" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
204.69 km 
adidas cloudfoam 累積 :
419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 04'54" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'43" | 00:32'38" |
| 7 | 05'28" | 00:38'06" |
| 8 | 05'38" | 00:43'44" |
| 9 | 05'13" | 00:48'57" |
| 10 | 05'19" | 00:54'16" |
| 11 | 05'11" | 00:59'27" |
| 11.0 | 04'17" | 00:59'38" |
留言 
展開計圈分析
