15.6 km | 01:25:20 | 05:27/km日期: 2013-01-01 06:50 - 總爬升: 302 m - 卡路里: 985 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'01" / 05'46" / 05'29" / 05'15" / 05'46" / 02'37" / 05'50" / 05'27" / 05'07" / 05'26" / 06'30" / 06'58" / 05'44" / 05'11" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+01'29") | 391 / 391 |
| 2 | | 05'54" (+03'31") | 411 / 802 |
| 3 | | 05'15" (+02'52") | 402 / 1205 |
| 4 | | 05'45" (+03'22") | 399 / 1605 |
| 5 | | 05'59" (+03'36") | 402 / 2008 |
| 6 | | 05'29" (+03'06") | 400 / 2408 |
| 7 | | 05'45" (+03'22") | 401 / 2810 |
| 8 | | 04'57" (+02'34") | 399 / 3210 |
| 9 | | 04'44" (+02'21") | 403 / 3614 |
| 10 | | 05'53" (+03'30") | 404 / 4018 |
| 11 | | 06'07" (+03'44") | 397 / 4415 |
| 12 | | 05'32" (+03'09") | 399 / 4815 |
| 13 | | 06'24" (+04'01") | 285 / 5101 |
| 14 | | 02'23" | 985 / 6087 |
| 15 | | 05'30" (+03'07") | 402 / 6489 |
| 16 | | 05'58" (+03'35") | 404 / 6894 |
| 17 | | 06'12" (+03'49") | 391 / 7286 |
| 18 | | 05'23" (+03'00") | 402 / 7688 |
| 19 | | 04'48" (+02'25") | 409 / 8097 |
| 20 | | 05'21" (+02'58") | 404 / 8501 |
| 21 | | 04'57" (+02'34") | 400 / 8901 |
| 22 | | 05'08" (+02'45") | 402 / 9303 |
| 23 | | 05'16" (+02'53") | 400 / 9704 |
| 24 | | 06'04" (+03'41") | 403 / 10107 |
| 25 | | 06'25" (+04'02") | 405 / 10512 |
| 26 | | 06'35" (+04'12") | 396 / 10909 |
| 27 | | 06'31" (+04'08") | 411 / 11320 |
| 28 | | 06'35" (+04'12") | 401 / 11722 |
| 29 | | 08'03" (+05'40") | 403 / 12125 |
| 30 | | 05'35" (+03'12") | 393 / 12519 |
| 31 | | 05'07" (+02'44") | 410 / 12929 |
| 32 | | 05'09" (+02'46") | 401 / 13330 |
| 33 | | 05'15" (+02'52") | 399 / 13730 |
| 34 | | 05'18" (+02'55") | 395 / 14125 |
| 35 | | 06'02" (+03'39") | 405 / 14531 |
| 36 | | 05'28" (+03'05") | 402 / 14933 |
| 37 | | 05'18" (+02'55") | 408 / 15341 |
1月累積里程 : 36.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'46" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'46" | 00:27'17" |
| 6 | 02'37" | 00:29'54" |
| 7 | 05'50" | 00:35'44" |
| 8 | 05'27" | 00:41'11" |
| 9 | 05'07" | 00:46'18" |
| 10 | 05'26" | 00:51'44" |
| 11 | 06'30" | 00:58'14" |
| 12 | 06'58" | 01:05'12" |
| 13 | 05'44" | 01:10'56" |
| 14 | 05'11" | 01:16'07" |
| 15 | 05'41" | 01:21'48" |
| 15.6 | 05'33" | 01:25'20" |
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