11.2 km | 01:05:03 | 05:47/km日期: 2019-05-31 22:06 - 總爬升: 325 m - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 06'18" / 06'06" / 05'54" / 05'49" / 05'41" / 05'37" / 05'40" / 05'41" / 05'41" / 05'44" / 05'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'49" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 05'37" | 00:35'25" |
| 7 | 05'40" | 00:41'05" |
| 8 | 05'41" | 00:46'46" |
| 9 | 05'41" | 00:52'27" |
| 10 | 05'44" | 00:58'11" |
| 11 | 05'52" | 01:04'03" |
| 11.2 | 05'13" | 01:05'12" |
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