13.4 km | 01:08:24 | 05:06/km日期: 2019-05-30 05:07 - 平均心率: 157 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'49" / 04'52" / 04'59" / 04'44" / 04'50" / 04'48" / 04'50" / 05'09" / 05'10" / 05'19" / 05'16" / 05'23" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'39") | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 1000 / 13000 |
| 14 | | 06'06" (+01'22") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'50" | 00:24'14" |
| 6 | 04'48" | 00:29'02" |
| 7 | 04'50" | 00:33'52" |
| 8 | 05'09" | 00:39'01" |
| 9 | 05'10" | 00:44'11" |
| 10 | 05'19" | 00:49'30" |
| 11 | 05'16" | 00:54'46" |
| 12 | 05'23" | 01:00'09" |
| 13 | 06'05" | 01:06'14" |
| 13.4 | 06'07" | 01:08'41" |
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