16.1 km | 01:22:17 | 05:07/km日期: 2014-06-06 07:16 - 卡路里: 1057 Cal
Pace: 04'51" / 04'55" / 04'57" / 05'17" / 05'16" / 05'15" / 05'09" / 05'10" / 05'16" / 05'07" / 05'42" / 05'19" / 05'02" / 05'14" / 05'05" / 04'23" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1005 / 1005 |
| 2 | | 04'56" (+00'07") | 1008 / 2013 |
| 3 | | 04'56" (+00'07") | 1008 / 3021 |
| 4 | | 05'17" (+00'28") | 1016 / 4037 |
| 5 | | 05'13" (+00'24") | 1001 / 5038 |
| 6 | | 05'15" (+00'26") | 1015 / 6054 |
| 7 | | 05'10" (+00'21") | 1008 / 7062 |
| 8 | | 05'08" (+00'19") | 998 / 8061 |
| 9 | | 05'16" (+00'27") | 1025 / 9086 |
| 10 | | 05'07" (+00'18") | 1002 / 10088 |
| 11 | | 05'42" (+00'53") | 1023 / 11111 |
| 12 | | 05'18" (+00'29") | 1004 / 12116 |
| 13 | | 04'55" (+00'06") | 1009 / 13125 |
| 14 | | 05'20" (+00'31") | 1006 / 14132 |
| 15 | | 04'59" (+00'10") | 1017 / 15149 |
| 16 | | 04'20" | 924 / 16074 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 05'17" | 00:20'00" |
| 5 | 05'16" | 00:25'16" |
| 6 | 05'15" | 00:30'31" |
| 7 | 05'09" | 00:35'40" |
| 8 | 05'10" | 00:40'50" |
| 9 | 05'16" | 00:46'06" |
| 10 | 05'07" | 00:51'13" |
| 11 | 05'42" | 00:56'55" |
| 12 | 05'19" | 01:02'14" |
| 13 | 05'02" | 01:07'16" |
| 14 | 05'14" | 01:12'30" |
| 15 | 05'05" | 01:17'35" |
| 16 | 04'23" | 01:21'58" |
| 16.1 | 04'14" | 01:22'17" |
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