15.3 km | 01:16:09 | 04:59/km日期: 2014-06-07 07:34 - 卡路里: 973 Cal
Pace: 04'52" / 04'50" / 04'56" / 04'54" / 04'57" / 04'51" / 04'58" / 04'58" / 04'52" / 05'30" / 05'00" / 05'01" / 05'17" / 04'51" / 04'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 999 / 999 |
| 2 | | 04'51" (+00'11") | 1011 / 2010 |
| 3 | | 04'56" (+00'16") | 1018 / 3028 |
| 4 | | 04'52" (+00'12") | 998 / 4027 |
| 5 | | 04'58" (+00'18") | 1014 / 5042 |
| 6 | | 04'51" (+00'11") | 1002 / 6045 |
| 7 | | 04'57" (+00'17") | 1012 / 7057 |
| 8 | | 04'57" (+00'17") | 1006 / 8064 |
| 9 | | 04'53" (+00'13") | 1012 / 9076 |
| 10 | | 05'28" (+00'48") | 1009 / 10085 |
| 11 | | 05'00" (+00'20") | 1007 / 11093 |
| 12 | | 05'01" (+00'21") | 1007 / 12101 |
| 13 | | 05'16" (+00'36") | 1009 / 13110 |
| 14 | | 04'50" (+00'10") | 1010 / 14120 |
| 15 | | 04'40" | 999 / 15120 |
| 16 | | 04'11" | 266 / 15386 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 04'57" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'58" | 00:34'18" |
| 8 | 04'58" | 00:39'16" |
| 9 | 04'52" | 00:44'08" |
| 10 | 05'30" | 00:49'38" |
| 11 | 05'00" | 00:54'38" |
| 12 | 05'01" | 00:59'39" |
| 13 | 05'17" | 01:04'56" |
| 14 | 04'51" | 01:09'47" |
| 15 | 04'46" | 01:14'33" |
| 15.3 | 06'14" | 01:16'09" |
展開計圈分析
留言 
