13.0 km | 01:14:56 | 05:47/km日期: 2019-05-29 20:44 - 總爬升: 105 m - 平均心率: 164 - 卡路里: 823 Cal - 平均步頻: 170
Pace: 06'33" / 05'54" / 05'55" / 05'38" / 05'50" / 05'40" / 05'46" / 05'50" / 05'51" / 05'39" / 05'44" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'20" | 956 / 12956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 94.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'40" | 00:35'30" |
| 7 | 05'46" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 05'51" | 00:52'57" |
| 10 | 05'39" | 00:58'36" |
| 11 | 05'44" | 01:04'20" |
| 12 | 05'34" | 01:09'54" |
| 13.0 | 05'19" | 01:15'00" |
展開計圈分析
留言 
