21.2 km | 02:21:08 | 06:39/km日期: 2019-06-01 05:41 - 總爬升: 204 m - 平均心率: 160 - 卡路里: 1513 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'13" / 05'47" / 05'56" / 06'00" / 05'57" / 06'11" / 06'24" / 06'29" / 06'18" / 09'25" / 06'09" / 06'23" / 06'15" / 06'13" / 09'09" / 06'27" / 06'23" / 06'34" / 09'48" / 06'11" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'41") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 09'24" (+03'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 09'09" (+03'22") | 1000 / 15000 |
| 16 | | 06'26" (+00'39") | 1000 / 16000 |
| 17 | | 06'22" (+00'35") | 1000 / 17000 |
| 18 | | 06'34" (+00'47") | 1000 / 18000 |
| 19 | | 09'48" (+04'01") | 1000 / 19000 |
| 20 | | 06'10" (+00'23") | 1000 / 20000 |
| 21 | | 05'49" (+00'02") | 1000 / 21000 |
| 22 | | 05'42" | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 06'11" | 00:36'04" |
| 7 | 06'24" | 00:42'28" |
| 8 | 06'29" | 00:48'57" |
| 9 | 06'18" | 00:55'15" |
| 10 | 09'25" | 01:04'40" |
| 11 | 06'09" | 01:10'49" |
| 12 | 06'23" | 01:17'12" |
| 13 | 06'15" | 01:23'27" |
| 14 | 06'13" | 01:29'40" |
| 15 | 09'09" | 01:38'49" |
| 16 | 06'27" | 01:45'16" |
| 17 | 06'23" | 01:51'39" |
| 18 | 06'34" | 01:58'13" |
| 19 | 09'48" | 02:08'01" |
| 20 | 06'11" | 02:14'12" |
| 21 | 05'49" | 02:20'01" |
| 21.2 | 05'44" | 02:21'09" |
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