21.0 km | 02:09:02 | 06:08/km日期: 2019-06-02 05:40 - 平均心率: 156 - 卡路里: 1294 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'19" / 06'42" / 06'41" / 06'37" / 06'09" / 06'04" / 05'56" / 06'02" / 05'50" / 05'55" / 07'43" / 05'58" / 05'41" / 05'41" / 05'39" / 06'42" / 05'43" / 05'51" / 05'46" / 05'53" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" (+01'02") | 1000 / 2000 |
| 3 | | 06'40" (+01'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'58") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+01'59") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'42" (+01'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'03") | 1000 / 17000 |
| 18 | | 05'51" (+00'12") | 1000 / 18000 |
| 19 | | 05'45" (+00'06") | 1000 / 19000 |
| 20 | | 05'52" (+00'13") | 1000 / 20000 |
| 21 | | 06'09" (+00'30") | 1000 / 21000 |
| 22 | | 03'24" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 162.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'37" | 00:26'19" |
| 5 | 06'09" | 00:32'28" |
| 6 | 06'04" | 00:38'32" |
| 7 | 05'56" | 00:44'28" |
| 8 | 06'02" | 00:50'30" |
| 9 | 05'50" | 00:56'20" |
| 10 | 05'55" | 01:02'15" |
| 11 | 07'43" | 01:09'58" |
| 12 | 05'58" | 01:15'56" |
| 13 | 05'41" | 01:21'37" |
| 14 | 05'41" | 01:27'18" |
| 15 | 05'39" | 01:32'57" |
| 16 | 06'42" | 01:39'39" |
| 17 | 05'43" | 01:45'22" |
| 18 | 05'51" | 01:51'13" |
| 19 | 05'46" | 01:56'59" |
| 20 | 05'53" | 02:02'52" |
| 21 | 06'09" | 02:09'01" |
| 21.0 | 04'56" | 02:09'03" |
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