10.1 km | 00:56:36 | 05:37/km日期: 2019-06-03 21:43 - 平均心率: 164 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'38" / 05'45" / 05'45" / 05'39" / 05'51" / 05'56" / 05'54" / 05'42" / 05'49" / 04'29" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'42") | 431 / 431 |
2 | | 05'46" (+01'06") | 427 / 859 |
3 | | 05'43" (+01'03") | 413 / 1272 |
4 | | 05'46" (+01'06") | 414 / 1687 |
5 | | 05'46" (+01'06") | 420 / 2107 |
6 | | 05'46" (+01'06") | 419 / 2527 |
7 | | 05'39" (+00'59") | 425 / 2952 |
8 | | 05'47" (+01'07") | 423 / 3375 |
9 | | 05'42" (+01'02") | 832 / 4207 |
10 | | 05'36" (+00'56") | 417 / 4624 |
11 | | 06'28" (+01'48") | 454 / 5079 |
12 | | 05'40" (+01'00") | 407 / 5487 |
13 | | 05'46" (+01'06") | 422 / 5909 |
14 | | 05'48" (+01'08") | 418 / 6328 |
15 | | 05'48" (+01'08") | 413 / 6741 |
16 | | 05'57" (+01'17") | 412 / 7153 |
17 | | 05'37" (+00'57") | 423 / 7576 |
18 | | 05'46" (+01'06") | 422 / 7998 |
19 | | 05'48" (+01'08") | 414 / 8413 |
20 | | 05'43" (+01'03") | 417 / 8830 |
21 | | 05'02" (+00'22") | 405 / 9236 |
22 | | 04'40" | 404 / 9641 |
23 | | 04'11" | 409 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
156.47 km Sausony Kinvara 8 累積 :
61.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'45" | 00:11'23" |
3 | 05'45" | 00:17'08" |
4 | 05'39" | 00:22'47" |
5 | 05'51" | 00:28'38" |
6 | 05'56" | 00:34'34" |
7 | 05'54" | 00:40'28" |
8 | 05'42" | 00:46'10" |
9 | 05'49" | 00:51'59" |
10 | 04'29" | 00:56'28" |
10.1 | 02'58" | 00:56'37" |