15.4 km | 03:35:48 | 14:00/km日期: 2019-06-01 16:10 - 總爬升: 597 m - 平均心率: 153 - 卡路里: 1260 Cal - 平均步頻: 126
Pace: 11'15" / 10'10" / 10'05" / 24'41" / 13'42" / 15'57" / 11'30" / 27'34" / 17'55" / 17'22" / 22'00" / 06'46" / 06'59" / 07'50" / 17'52" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+04'28") | 1000 / 1000 |
| 2 | | 10'10" (+03'24") | 1000 / 2000 |
| 3 | | 10'05" (+03'19") | 1000 / 3000 |
| 4 | | 24'41" (+17'55") | 1000 / 4000 |
| 5 | | 13'41" (+06'55") | 1000 / 5000 |
| 6 | | 15'57" (+09'11") | 1000 / 6000 |
| 7 | | 11'29" (+04'43") | 1000 / 7000 |
| 8 | | 13'13" (+06'27") | 1000 / 8000 |
| 9 | | 17'55" (+11'09") | 1000 / 9000 |
| 10 | | 17'21" (+10'35") | 1000 / 10000 |
| 11 | | 22'00" (+15'14") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 06'58" (+00'12") | 1000 / 13000 |
| 14 | | 07'49" (+01'03") | 1000 / 14000 |
| 15 | | 17'52" (+11'06") | 1000 / 15000 |
| 16 | | 21'22" (+14'36") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 96.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 10'10" | 00:21'25" |
| 3 | 10'05" | 00:31'30" |
| 4 | 24'41" | 00:56'11" |
| 5 | 13'42" | 01:09'53" |
| 6 | 15'57" | 01:25'50" |
| 7 | 11'30" | 01:37'20" |
| 8 | 27'34" | 02:04'54" |
| 9 | 17'55" | 02:22'49" |
| 10 | 17'22" | 02:40'11" |
| 11 | 22'00" | 03:02'11" |
| 12 | 06'46" | 03:08'57" |
| 13 | 06'59" | 03:15'56" |
| 14 | 07'50" | 03:23'46" |
| 15 | 17'52" | 03:41'38" |
| 15.4 | 21'21" | 03:50'09" |
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