21.7 km | 02:17:13 | 06:19/km日期: 2019-06-01 05:02 - 總爬升: 485 m - 平均心率: 157 - 卡路里: 1398 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'54" / 06'00" / 06'54" / 07'38" / 07'36" / 05'15" / 07'24" / 05'50" / 04'36" / 04'18" / 04'18" / 09'34" / 08'47" / 07'03" / 06'56" / 08'31" / 05'05" / 05'41" / 06'04" / 04'39" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'36") | 1000 / 1000 |
| 2 | | 06'00" (+01'42") | 1000 / 2000 |
| 3 | | 06'53" (+02'35") | 1000 / 3000 |
| 4 | | 07'38" (+03'20") | 1000 / 4000 |
| 5 | | 07'35" (+03'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'56") | 1000 / 6000 |
| 7 | | 07'24" (+03'06") | 1000 / 7000 |
| 8 | | 05'50" (+01'32") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 09'33" (+05'15") | 1000 / 12000 |
| 13 | | 08'47" (+04'29") | 1000 / 13000 |
| 14 | | 07'03" (+02'45") | 1000 / 14000 |
| 15 | | 06'55" (+02'37") | 1000 / 15000 |
| 16 | | 08'31" (+04'13") | 1000 / 16000 |
| 17 | | 05'04" (+00'46") | 1000 / 17000 |
| 18 | | 05'40" (+01'22") | 1000 / 18000 |
| 19 | | 06'04" (+01'46") | 1000 / 19000 |
| 20 | | 04'39" (+00'21") | 1000 / 20000 |
| 21 | | 04'45" (+00'27") | 1000 / 21000 |
| 22 | | 04'43" (+00'25") | 723 / 21723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 169.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'00" | 00:12'54" |
| 3 | 06'54" | 00:19'48" |
| 4 | 07'38" | 00:27'26" |
| 5 | 07'36" | 00:35'02" |
| 6 | 05'15" | 00:40'17" |
| 7 | 07'24" | 00:47'41" |
| 8 | 05'50" | 00:53'31" |
| 9 | 04'36" | 00:58'07" |
| 10 | 04'18" | 01:02'25" |
| 11 | 04'18" | 01:06'43" |
| 12 | 09'34" | 01:16'17" |
| 13 | 08'47" | 01:25'04" |
| 14 | 07'03" | 01:32'07" |
| 15 | 06'56" | 01:39'03" |
| 16 | 08'31" | 01:47'34" |
| 17 | 05'05" | 01:52'39" |
| 18 | 05'41" | 01:58'20" |
| 19 | 06'04" | 02:04'24" |
| 20 | 04'39" | 02:09'03" |
| 21 | 04'46" | 02:13'49" |
| 21.7 | 04'43" | 02:17'14" |
留言 
展開計圈分析
