15.1 km | 01:16:31 | 05:03/km日期: 2019-06-01 04:39 - 地點: chc - 天氣: rainy - 平均心率: 131 - 卡路里: 817 Cal - 總步數: 13742 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'29" / 05'21" / 05'25" / 04'57" / 05'11" / 05'05" / 04'55" / 04'55" / 04'57" / 04'48" / 04'43" / 04'41" / 04'43" / 04'40" / 04'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'52") | 1002 / 1002 | 184 / 83 |
| 2 | | 05'21" (+00'44") | 1000 / 2002 | 180 / 103 |
| 3 | | 05'23" (+00'46") | 1003 / 3005 | 179 / 103 |
| 4 | | 05'08" (+00'31") | 1000 / 4006 | 180 / 107 |
| 5 | | 05'09" (+00'32") | 1003 / 5010 | 179 / 107 |
| 6 | | 05'04" (+00'27") | 1010 / 6021 | 179 / 109 |
| 7 | | 04'51" (+00'14") | 1002 / 7023 | 180 / 114 |
| 8 | | 04'58" (+00'21") | 1006 / 8029 | 180 / 111 |
| 9 | | 04'55" (+00'18") | 1008 / 9038 | 179 / 113 |
| 10 | | 04'46" (+00'09") | 1003 / 10042 | 177 / 117 |
| 11 | | 04'41" (+00'04") | 1006 / 11048 | 177 / 120 |
| 12 | | 04'39" (+00'02") | 1007 / 12056 | 178 / 120 |
| 13 | | 04'41" (+00'04") | 1012 / 13068 | 177 / 120 |
| 14 | | 04'37" | 1000 / 14069 | 177 / 121 |
| 15 | | 04'39" (+00'02") | 1001 / 15071 | 178 / 120 |
| 16 | | 05'00" (+00'23") | 136 / 15207 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'21" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 04'57" | 00:22'12" |
| 5 | 05'11" | 00:27'23" |
| 6 | 05'05" | 00:32'28" |
| 7 | 04'55" | 00:37'23" |
| 8 | 04'55" | 00:42'18" |
| 9 | 04'57" | 00:47'15" |
| 10 | 04'48" | 00:52'03" |
| 11 | 04'43" | 00:56'46" |
| 12 | 04'41" | 01:01'27" |
| 13 | 04'43" | 01:06'10" |
| 14 | 04'40" | 01:10'50" |
| 15 | 04'43" | 01:15'33" |
| 15.1 | 07'05" | 01:16'31" |
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