10.0 km | 00:55:06 | 05:29/km日期: 2019-05-28 18:40 - 平均心率: 144 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'02" / 06'08" / 05'33" / 05'13" / 04'54" / 05'02" / 05'08" / 05'03" / 04'59" / 04'51" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'10") | 1000 / 1000 |
| 2 | | 06'07" (+01'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 08'26" (+03'36") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'08" | 00:14'10" |
| 3 | 05'33" | 00:19'43" |
| 4 | 05'13" | 00:24'56" |
| 5 | 04'54" | 00:29'50" |
| 6 | 05'02" | 00:34'52" |
| 7 | 05'08" | 00:40'00" |
| 8 | 05'03" | 00:45'03" |
| 9 | 04'59" | 00:50'02" |
| 10 | 04'51" | 00:54'53" |
| 10.0 | 08'34" | 00:55'08" |
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