25.3 km | 03:05:07 | 07:19/km日期: 2019-06-01 03:21 - 平均心率: 136 - 卡路里: 905 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 08'05" / 07'15" / 07'21" / 06'59" / 06'56" / 06'50" / 07'16" / 07'24" / 07'18" / 07'28" / 07'27" / 07'23" / 07'40" / 07'53" / 07'33" / 07'20" / 07'25" / 08'21" / 07'20" / 07'17" / 07'16" / 07'19" / 07'33" / 06'43" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'02") | 1000 / 1000 |
| 2 | | 07'14" (+01'12") | 1000 / 2000 |
| 3 | | 07'21" (+01'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'56") | 1000 / 4000 |
| 5 | | 06'56" (+00'54") | 1000 / 5000 |
| 6 | | 06'50" (+00'48") | 1000 / 6000 |
| 7 | | 07'16" (+01'14") | 1000 / 7000 |
| 8 | | 07'23" (+01'21") | 1000 / 8000 |
| 9 | | 07'17" (+01'15") | 1000 / 9000 |
| 10 | | 07'28" (+01'26") | 1000 / 10000 |
| 11 | | 07'27" (+01'25") | 1000 / 11000 |
| 12 | | 07'22" (+01'20") | 1000 / 12000 |
| 13 | | 07'39" (+01'37") | 1000 / 13000 |
| 14 | | 07'53" (+01'51") | 1000 / 14000 |
| 15 | | 07'33" (+01'31") | 1000 / 15000 |
| 16 | | 07'19" (+01'17") | 1000 / 16000 |
| 17 | | 07'25" (+01'23") | 1000 / 17000 |
| 18 | | 08'20" (+02'18") | 1000 / 18000 |
| 19 | | 07'20" (+01'18") | 1000 / 19000 |
| 20 | | 07'16" (+01'14") | 1000 / 20000 |
| 21 | | 07'16" (+01'14") | 1000 / 21000 |
| 22 | | 07'19" (+01'17") | 1000 / 22000 |
| 23 | | 07'32" (+01'30") | 1000 / 23000 |
| 24 | | 06'43" (+00'41") | 1000 / 24000 |
| 25 | | 06'02" | 1000 / 25000 |
| 26 | | 06'35" (+00'33") | 260 / 25260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 276.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'15" | 00:15'20" |
| 3 | 07'21" | 00:22'41" |
| 4 | 06'59" | 00:29'40" |
| 5 | 06'56" | 00:36'36" |
| 6 | 06'50" | 00:43'26" |
| 7 | 07'16" | 00:50'42" |
| 8 | 07'24" | 00:58'06" |
| 9 | 07'18" | 01:05'24" |
| 10 | 07'28" | 01:12'52" |
| 11 | 07'27" | 01:20'19" |
| 12 | 07'23" | 01:27'42" |
| 13 | 07'40" | 01:35'22" |
| 14 | 07'53" | 01:43'15" |
| 15 | 07'33" | 01:50'48" |
| 16 | 07'20" | 01:58'08" |
| 17 | 07'25" | 02:05'33" |
| 18 | 08'21" | 02:13'54" |
| 19 | 07'20" | 02:21'14" |
| 20 | 07'17" | 02:28'31" |
| 21 | 07'16" | 02:35'47" |
| 22 | 07'19" | 02:43'06" |
| 23 | 07'33" | 02:50'39" |
| 24 | 06'43" | 02:57'22" |
| 25 | 06'02" | 03:03'24" |
| 25.3 | 06'38" | 03:05'08" |
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