21.2 km | 01:47:24 | 05:03/km日期: 2019-06-02 05:59 - 總爬升: 453 m - 平均心率: 164 - 卡路里: 1623 Cal - 總步數: 18894 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 04'21" / 04'51" / 04'44" / 05'36" / 05'49" / 05'44" / 05'20" / 05'16" / 04'56" / 04'50" / 04'40" / 05'44" / 04'38" / 06'16" / 05'21" / 05'07" / 04'54" / 04'43" / 04'43" / 04'19" / 04'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'01") | 1007 / 1007 | 173 / 133 |
| 2 | | 04'49" (+00'30") | 1004 / 2011 | 172 / 120 |
| 3 | | 04'41" (+00'22") | 1007 / 3018 | 175 / 121 |
| 4 | | 05'36" (+01'17") | 1008 / 4027 | 175 / 101 |
| 5 | | 05'45" (+01'26") | 1007 / 5035 | 175 / 98 |
| 6 | | 05'39" (+01'20") | 1004 / 6039 | 178 / 99 |
| 7 | | 05'20" (+01'01") | 1010 / 7049 | 176 / 106 |
| 8 | | 05'13" (+00'54") | 1005 / 8054 | 174 / 109 |
| 9 | | 04'54" (+00'35") | 1005 / 9059 | 175 / 116 |
| 10 | | 04'47" (+00'28") | 1008 / 10068 | 175 / 118 |
| 11 | | 04'39" (+00'20") | 1004 / 11072 | 174 / 123 |
| 12 | | 05'40" (+01'21") | 1006 / 12078 | 175 / 100 |
| 13 | | 04'36" (+00'17") | 1005 / 13083 | 176 / 122 |
| 14 | | 06'15" (+01'56") | 1001 / 14085 | 172 / 92 |
| 15 | | 05'20" (+01'01") | 1003 / 15088 | 173 / 107 |
| 16 | | 05'06" (+00'47") | 1008 / 16097 | 177 / 110 |
| 17 | | 04'50" (+00'31") | 1000 / 17097 | 178 / 115 |
| 18 | | 04'41" (+00'22") | 1006 / 18104 | 178 / 119 |
| 19 | | 04'41" (+00'22") | 1006 / 19110 | 180 / 118 |
| 20 | | 04'19" | 1008 / 20118 | 176 / 130 |
| 21 | | 04'27" (+00'08") | 1002 / 21121 | 178 / 125 |
| 22 | | 04'22" (+00'03") | 217 / 21338 | 178 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 335.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'51" | 00:09'12" |
| 3 | 04'44" | 00:13'56" |
| 4 | 05'36" | 00:19'32" |
| 5 | 05'49" | 00:25'21" |
| 6 | 05'44" | 00:31'05" |
| 7 | 05'20" | 00:36'25" |
| 8 | 05'16" | 00:41'41" |
| 9 | 04'56" | 00:46'37" |
| 10 | 04'50" | 00:51'27" |
| 11 | 04'40" | 00:56'07" |
| 12 | 05'44" | 01:01'51" |
| 13 | 04'38" | 01:06'29" |
| 14 | 06'16" | 01:12'45" |
| 15 | 05'21" | 01:18'06" |
| 16 | 05'07" | 01:23'13" |
| 17 | 04'54" | 01:28'07" |
| 18 | 04'43" | 01:32'50" |
| 19 | 04'43" | 01:37'33" |
| 20 | 04'19" | 01:41'52" |
| 21 | 04'31" | 01:46'23" |
| 21.2 | 04'40" | 01:47'24" |
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