12.1 km | 01:06:51 | 05:31/km日期: 2019-06-02 20:17 - 平均心率: 140 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'03" / 05'43" / 05'29" / 10'22" / 05'38" / 05'29" / 05'33" / 05'24" / 05'23" / 05'29" / 05'24" / 05'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 351 / 351 |
| 2 | | 06'07" (+00'55") | 350 / 702 |
| 3 | | 06'01" (+00'49") | 348 / 1051 |
| 4 | | 05'47" (+00'35") | 356 / 1408 |
| 5 | | 05'41" (+00'29") | 351 / 1760 |
| 6 | | 05'29" (+00'17") | 357 / 2117 |
| 7 | | 05'37" (+00'25") | 352 / 2470 |
| 8 | | 05'26" (+00'14") | 355 / 2826 |
| 9 | | 05'28" (+00'16") | 361 / 3187 |
| 10 | | 05'12" | 360 / 3548 |
| 11 | | 05'41" (+00'29") | 354 / 3902 |
| 12 | | 05'42" (+00'30") | 362 / 4264 |
| 13 | | 05'34" (+00'22") | 358 / 4622 |
| 14 | | 05'39" (+00'27") | 356 / 4979 |
| 15 | | 05'28" (+00'16") | 358 / 5337 |
| 16 | | 05'31" (+00'19") | 359 / 5696 |
| 17 | | 05'24" (+00'12") | 356 / 6053 |
| 18 | | 05'31" (+00'19") | 353 / 6407 |
| 19 | | 05'38" (+00'26") | 357 / 6764 |
| 20 | | 05'30" (+00'18") | 357 / 7121 |
| 21 | | 05'23" (+00'11") | 358 / 7480 |
| 22 | | 05'23" (+00'11") | 355 / 7836 |
| 23 | | 05'18" (+00'06") | 358 / 8194 |
| 24 | | 05'24" (+00'12") | 357 / 8552 |
| 25 | | 05'24" (+00'12") | 354 / 8906 |
| 26 | | 05'31" (+00'19") | 352 / 9258 |
| 27 | | 05'23" (+00'11") | 358 / 9617 |
| 28 | | 05'23" (+00'11") | 355 / 9973 |
| 29 | | 05'23" (+00'11") | 349 / 10323 |
| 30 | | 05'26" (+00'14") | 349 / 10672 |
| 31 | | 05'26" (+00'14") | 348 / 11021 |
| 32 | | 05'22" (+00'10") | 350 / 11371 |
| 33 | | 05'16" (+00'04") | 357 / 11729 |
| 34 | | 05'22" (+00'10") | 349 / 12079 |
| 35 | | 05'24" (+00'12") | 5 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 10'22" | 00:27'37" |
| 5 | 05'38" | 00:33'15" |
| 6 | 05'29" | 00:38'44" |
| 7 | 05'33" | 00:44'17" |
| 8 | 05'24" | 00:49'41" |
| 9 | 05'23" | 00:55'04" |
| 10 | 05'29" | 01:00'33" |
| 11 | 05'24" | 01:05'57" |
| 12 | 05'22" | 01:11'19" |
| 12.1 | 04'31" | 01:11'42" |
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