33.2 km | 02:55:33 | 05:16/km日期: 2019-06-02 04:13 - 地點: chc - 天氣: rainy -couldy - 平均心率: 120 - 卡路里: 1794 Cal - 總步數: 31450 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 99%
Pace: 06'47" / 05'36" / 05'19" / 05'29" / 05'37" / 05'08" / 05'08" / 05'09" / 05'15" / 05'20" / 05'17" / 05'11" / 05'13" / 05'13" / 05'17" / 05'09" / 05'12" / 05'17" / 05'08" / 05'04" / 05'01" / 05'13" / 05'03" / 05'06" / 05'01" / 04'59" / 05'21" / 05'03" / 05'12" / 05'12" / 05'08" / 05'11" / 05'06" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'47") | 1006 / 1006 | 178 / 82 |
| 2 | | 05'35" (+00'37") | 1002 / 2009 | 179 / 99 |
| 3 | | 05'36" (+00'38") | 1007 / 3016 | 180 / 98 |
| 4 | | 05'26" (+00'28") | 1002 / 4018 | 179 / 102 |
| 5 | | 05'39" (+00'41") | 1001 / 5020 | 178 / 99 |
| 6 | | 05'07" (+00'09") | 1008 / 6029 | 178 / 109 |
| 7 | | 05'04" (+00'06") | 1004 / 7033 | 178 / 110 |
| 8 | | 05'07" (+00'09") | 1002 / 8036 | 178 / 109 |
| 9 | | 05'13" (+00'15") | 1002 / 9038 | 178 / 107 |
| 10 | | 05'15" (+00'17") | 1001 / 10039 | 178 / 106 |
| 11 | | 05'18" (+00'20") | 1008 / 11048 | 176 / 106 |
| 12 | | 05'13" (+00'15") | 1000 / 12048 | 179 / 106 |
| 13 | | 05'12" (+00'14") | 1004 / 13053 | 178 / 107 |
| 14 | | 05'14" (+00'16") | 1000 / 14053 | 177 / 107 |
| 15 | | 05'16" (+00'18") | 1008 / 15061 | 177 / 106 |
| 16 | | 05'07" (+00'09") | 1003 / 16065 | 180 / 108 |
| 17 | | 05'19" (+00'21") | 1003 / 17068 | 180 / 104 |
| 18 | | 05'14" (+00'16") | 1006 / 18075 | 178 / 106 |
| 19 | | 05'05" (+00'07") | 1000 / 19075 | 180 / 108 |
| 20 | | 05'03" (+00'05") | 1004 / 20079 | 179 / 110 |
| 21 | | 04'58" | 1006 / 21085 | 179 / 112 |
| 22 | | 05'17" (+00'19") | 1005 / 22091 | 182 / 103 |
| 23 | | 05'02" (+00'04") | 1004 / 23095 | 180 / 109 |
| 24 | | 05'01" (+00'03") | 1000 / 24096 | 179 / 110 |
| 25 | | 05'03" (+00'05") | 1003 / 25099 | 178 / 110 |
| 26 | | 04'59" (+00'01") | 1008 / 26108 | 179 / 111 |
| 27 | | 05'15" (+00'17") | 1007 / 27115 | 181 / 104 |
| 28 | | 05'02" (+00'04") | 1004 / 28119 | 179 / 110 |
| 29 | | 05'09" (+00'11") | 1010 / 29130 | 179 / 108 |
| 30 | | 05'09" (+00'11") | 1005 / 30136 | 177 / 109 |
| 31 | | 05'12" (+00'14") | 1000 / 31136 | 180 / 106 |
| 32 | | 05'09" (+00'11") | 1004 / 32140 | 178 / 108 |
| 33 | | 05'11" (+00'13") | 1000 / 33141 | 180 / 106 |
| 34 | | 05'26" (+00'28") | 229 / 33370 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'36" | 00:12'23" |
| 3 | 05'19" | 00:17'42" |
| 4 | 05'29" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'08" | 00:33'56" |
| 7 | 05'08" | 00:39'04" |
| 8 | 05'09" | 00:44'13" |
| 9 | 05'15" | 00:49'28" |
| 10 | 05'20" | 00:54'48" |
| 11 | 05'17" | 01:00'05" |
| 12 | 05'11" | 01:05'16" |
| 13 | 05'13" | 01:10'29" |
| 14 | 05'13" | 01:15'42" |
| 15 | 05'17" | 01:20'59" |
| 16 | 05'09" | 01:26'08" |
| 17 | 05'12" | 01:31'20" |
| 18 | 05'17" | 01:36'37" |
| 19 | 05'08" | 01:41'45" |
| 20 | 05'04" | 01:46'49" |
| 21 | 05'01" | 01:51'50" |
| 22 | 05'13" | 01:57'03" |
| 23 | 05'03" | 02:02'06" |
| 24 | 05'06" | 02:07'12" |
| 25 | 05'01" | 02:12'13" |
| 26 | 04'59" | 02:17'12" |
| 27 | 05'21" | 02:22'33" |
| 28 | 05'03" | 02:27'36" |
| 29 | 05'12" | 02:32'48" |
| 30 | 05'12" | 02:38'00" |
| 31 | 05'08" | 02:43'08" |
| 32 | 05'11" | 02:48'19" |
| 33 | 05'06" | 02:53'25" |
| 33.2 | 09'17" | 02:55'33" |
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