15.3 km | 01:12:39 | 04:45/km日期: 2014-06-12 07:21 - 卡路里: 977 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'44" / 04'45" / 04'40" / 04'29" / 04'39" / 04'43" / 04'41" / 04'41" / 05'07" / 04'45" / 04'46" / 04'35" / 04'54" / 04'48" / 04'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1005 / 1005 |
| 2 | | 04'44" (+00'14") | 1003 / 2008 |
| 3 | | 04'40" (+00'10") | 1011 / 3019 |
| 4 | | 04'30" | 1004 / 4024 |
| 5 | | 04'38" (+00'08") | 1013 / 5038 |
| 6 | | 04'42" (+00'12") | 1007 / 6045 |
| 7 | | 04'40" (+00'10") | 1009 / 7054 |
| 8 | | 04'43" (+00'13") | 1006 / 8060 |
| 9 | | 05'05" (+00'35") | 1008 / 9069 |
| 10 | | 04'45" (+00'15") | 1012 / 10081 |
| 11 | | 04'46" (+00'16") | 1006 / 11088 |
| 12 | | 04'34" (+00'04") | 1003 / 12092 |
| 13 | | 04'55" (+00'25") | 1019 / 13111 |
| 14 | | 04'47" (+00'17") | 1006 / 14117 |
| 15 | | 04'36" (+00'06") | 1001 / 15119 |
| 16 | | 04'25" | 274 / 15393 |
今天出大太陽.感覺還蠻熱的.跑起來有些辛苦.希望能快點習慣這種天氣 明天休跑一天.去游泳
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'29" | 00:18'38" |
| 5 | 04'39" | 00:23'17" |
| 6 | 04'43" | 00:28'00" |
| 7 | 04'41" | 00:32'41" |
| 8 | 04'41" | 00:37'22" |
| 9 | 05'07" | 00:42'29" |
| 10 | 04'45" | 00:47'14" |
| 11 | 04'46" | 00:52'00" |
| 12 | 04'35" | 00:56'35" |
| 13 | 04'54" | 01:01'29" |
| 14 | 04'48" | 01:06'17" |
| 15 | 04'39" | 01:10'56" |
| 15.3 | 06'30" | 01:12'39" |
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