17.7 km | 02:00:39 | 06:48/km日期: 2019-06-02 09:30 - 總爬升: 359 m - 地點: 姜子寮 - 天氣: 熱 - 卡路里: 956 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'46" / 07'13" / 06'01" / 06'30" / 07'02" / 07'54" / 08'13" / 08'56" / 08'29" / 07'06" / 06'38" / 06'01" / 05'54" / 05'47" / 05'24" / 06'41" / 06'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 07'13" (+01'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+01'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'38") | 1000 / 5000 |
| 6 | | 07'53" (+02'30") | 1000 / 6000 |
| 7 | | 08'13" (+02'50") | 1000 / 7000 |
| 8 | | 08'55" (+03'32") | 1000 / 8000 |
| 9 | | 08'29" (+03'06") | 1000 / 9000 |
| 10 | | 07'06" (+01'43") | 1000 / 10000 |
| 11 | | 06'37" (+01'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 06'40" (+01'17") | 1000 / 16000 |
| 17 | | 06'06" (+00'43") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 702 / 17702 |
6月累積里程 :
213.01 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'13" | 00:13'59" |
| 3 | 06'01" | 00:20'00" |
| 4 | 06'30" | 00:26'30" |
| 5 | 07'02" | 00:33'32" |
| 6 | 07'54" | 00:41'26" |
| 7 | 08'13" | 00:49'39" |
| 8 | 08'56" | 00:58'35" |
| 9 | 08'29" | 01:07'04" |
| 10 | 07'06" | 01:14'10" |
| 11 | 06'38" | 01:20'48" |
| 12 | 06'01" | 01:26'49" |
| 13 | 05'54" | 01:32'43" |
| 14 | 05'47" | 01:38'30" |
| 15 | 05'24" | 01:43'54" |
| 16 | 06'41" | 01:50'35" |
| 17 | 06'06" | 01:56'41" |
| 17.7 | 05'41" | 02:00'41" |
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