11.4 km | 04:05:34 | 21:27/km日期: 2019-06-01 14:24 - 總爬升: 641 m - 平均心率: 127 - 卡路里: 434 Cal - 平均步頻: 122
Pace: 14'17" / 15'40" / 30'04" / 40'40" / 18'19" / 16'47" / 16'35" / 25'42" / 24'59" / 17'31" / 14'13" / 24'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+00'04") | 1000 / 1000 |
| 2 | | 15'39" (+01'27") | 1000 / 2000 |
| 3 | | 30'04" (+15'52") | 1000 / 3000 |
| 4 | | 40'39" (+26'27") | 1000 / 4000 |
| 5 | | 18'18" (+04'06") | 1000 / 5000 |
| 6 | | 16'47" (+02'35") | 1000 / 6000 |
| 7 | | 16'34" (+02'22") | 1000 / 7000 |
| 8 | | 25'40" (+11'28") | 1000 / 8000 |
| 9 | | 24'59" (+10'47") | 1000 / 9000 |
| 10 | | 17'30" (+03'18") | 1000 / 10000 |
| 11 | | 14'12" | 1000 / 11000 |
| 12 | | 24'21" (+10'09") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 54.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 15'40" | 00:29'57" |
| 3 | 30'04" | 01:00'01" |
| 4 | 40'40" | 01:40'41" |
| 5 | 18'19" | 01:59'00" |
| 6 | 16'47" | 02:15'47" |
| 7 | 16'35" | 02:32'22" |
| 8 | 25'42" | 02:58'04" |
| 9 | 24'59" | 03:23'03" |
| 10 | 17'31" | 03:40'34" |
| 11 | 14'13" | 03:54'47" |
| 11.4 | 24'22" | 04:05'37" |
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