10.1 km | 00:58:19 | 05:47/km日期: 2012-12-24 19:50 - 卡路里: 688 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'13" / 05'32" / 05'55" / 05'56" / 06'03" / 06'15" / 06'11" / 06'00" / 05'37" / 05'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 504 / 504 |
| 2 | | 05'30" (+00'35") | 489 / 993 |
| 3 | | 05'27" (+00'32") | 504 / 1498 |
| 4 | | 05'36" (+00'41") | 502 / 2001 |
| 5 | | 05'45" (+00'50") | 500 / 2501 |
| 6 | | 06'02" (+01'07") | 508 / 3009 |
| 7 | | 06'00" (+01'05") | 502 / 3511 |
| 8 | | 05'54" (+00'59") | 504 / 4016 |
| 9 | | 05'55" (+01'00") | 491 / 4508 |
| 10 | | 06'08" (+01'13") | 512 / 5020 |
| 11 | | 06'10" (+01'15") | 506 / 5527 |
| 12 | | 06'16" (+01'21") | 494 / 6021 |
| 13 | | 06'15" (+01'20") | 505 / 6527 |
| 14 | | 06'08" (+01'13") | 496 / 7023 |
| 15 | | 05'53" (+00'58") | 505 / 7529 |
| 16 | | 06'07" (+01'12") | 508 / 8038 |
| 17 | | 05'44" (+00'49") | 501 / 8539 |
| 18 | | 05'25" (+00'30") | 498 / 9038 |
| 19 | | 05'21" (+00'26") | 507 / 9545 |
| 20 | | 05'13" (+00'18") | 506 / 10051 |
12月累積里程 : 92.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'55" | 00:16'40" |
| 4 | 05'56" | 00:22'36" |
| 5 | 06'03" | 00:28'39" |
| 6 | 06'15" | 00:34'54" |
| 7 | 06'11" | 00:41'05" |
| 8 | 06'00" | 00:47'05" |
| 9 | 05'37" | 00:52'42" |
| 10 | 05'21" | 00:58'03" |
| 10.1 | 04'21" | 00:58'19" |
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