12.0 km | 01:02:15 | 05:10/km日期: 2013-01-07 16:35 - 卡路里: 822 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'11" / 04'47" / 04'37" / 04'51" / 05'13" / 05'41" / 04'51" / 05'22" / 06'04" / 05'18" / 05'25" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 511 / 511 |
| 2 | | 04'24" (+00'24") | 539 / 1051 |
| 3 | | 04'35" (+00'35") | 512 / 1563 |
| 4 | | 04'55" (+00'55") | 500 / 2064 |
| 5 | | 04'36" (+00'36") | 506 / 2570 |
| 6 | | 04'35" (+00'35") | 505 / 3075 |
| 7 | | 04'51" (+00'51") | 497 / 3572 |
| 8 | | 04'54" (+00'54") | 509 / 4082 |
| 9 | | 05'08" (+01'08") | 495 / 4577 |
| 10 | | 05'14" (+01'14") | 502 / 5080 |
| 11 | | 05'55" (+01'55") | 506 / 5586 |
| 12 | | 05'24" (+01'24") | 504 / 6091 |
| 13 | | 04'51" (+00'51") | 507 / 6599 |
| 14 | | 04'34" (+00'34") | 506 / 7106 |
| 15 | | 05'16" (+01'16") | 496 / 7602 |
| 16 | | 06'07" (+02'07") | 506 / 8108 |
| 17 | | 06'01" (+02'01") | 504 / 8612 |
| 18 | | 05'54" (+01'54") | 504 / 9117 |
| 19 | | 05'06" (+01'06") | 509 / 9626 |
| 20 | | 05'20" (+01'20") | 499 / 10125 |
| 21 | | 05'01" (+01'01") | 504 / 10629 |
| 22 | | 06'07" (+02'07") | 495 / 11125 |
| 23 | | 06'10" (+02'10") | 504 / 11630 |
1月累積里程 :
36.16 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'47" | 00:08'58" |
| 3 | 04'37" | 00:13'35" |
| 4 | 04'51" | 00:18'26" |
| 5 | 05'13" | 00:23'39" |
| 6 | 05'41" | 00:29'20" |
| 7 | 04'51" | 00:34'11" |
| 8 | 05'22" | 00:39'33" |
| 9 | 06'04" | 00:45'37" |
| 10 | 05'18" | 00:50'55" |
| 11 | 05'25" | 00:56'20" |
| 12 | 05'52" | 01:02'12" |
| 12.0 | 04'48" | 01:02'15" |
展開計圈分析
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