11.3 km | 01:04:30 | 05:42/km日期: 2019-06-03 19:44 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 170
Pace: 05'50" / 05'36" / 05'41" / 05'57" / 05'41" / 05'39" / 05'37" / 05'38" / 05'38" / 05'43" / 06'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
208.99 km 
On Cloudflow 1 累積 :
483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'57" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'39" | 00:34'24" |
| 7 | 05'37" | 00:40'01" |
| 8 | 05'38" | 00:45'39" |
| 9 | 05'38" | 00:51'17" |
| 10 | 05'43" | 00:57'00" |
| 11 | 06'13" | 01:03'13" |
| 11.3 | 05'35" | 01:04'52" |
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