12.1 km | 01:01:16 | 05:03/km日期: 2014-06-12 16:34 - 地點: 冬山河自行車道 - 天氣: 多雲 - 卡路里: 753 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'21" / 05'18" / 05'04" / 04'59" / 04'56" / 05'02" / 08'20" / 04'44" / 04'26" / 03'57" / 05'14" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'25") | 1000 / 1000 |
| 2 | | 05'17" (+01'21") | 1000 / 2000 |
| 3 | | 05'04" (+01'08") | 1000 / 3000 |
| 4 | | 04'59" (+01'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'59") | 1000 / 5000 |
| 6 | | 05'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'28" (+01'32") | 1000 / 7000 |
| 8 | | 04'44" (+00'48") | 1000 / 8000 |
| 9 | | 04'25" (+00'29") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 05'14" (+01'18") | 1000 / 11000 |
| 12 | | 05'08" (+01'12") | 1000 / 12000 |
| 13 | | 05'08" (+01'12") | 121 / 12121 |
Pace: 06'21" / 05'18" / 05'04" / 04'59" / 04'56" / 05'02" / 05'28" / 04'44" / 04'26" / 03'57" / 05'14" / 05'09" / 00'37" /
夏天居然可以開到03'56" 的速度1KM，代表自己腳傷應該已經完全痊癒了吧~雖然右腳脛前肌還是會有偶爾咻咻咻的微痛感。
6月累積里程 :
137.07 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'18" | 00:11'39" |
| 3 | 05'04" | 00:16'43" |
| 4 | 04'59" | 00:21'42" |
| 5 | 04'56" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 08'20" | 00:40'00" |
| 8 | 04'44" | 00:44'44" |
| 9 | 04'26" | 00:49'10" |
| 10 | 03'57" | 00:53'07" |
| 11 | 05'14" | 00:58'21" |
| 12 | 05'09" | 01:03'30" |
| 12.1 | 05'05" | 01:04'07" |
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