9.0 km | 01:00:56 | 06:45/km日期: 2019-05-30 20:25 - 平均心率: 156 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 07'03" / 06'39" / 06'33" / 06'38" / 06'37" / 06'50" / 06'51" / 06'52" / 06'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 120.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'33" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 06'37" | 00:33'30" |
| 6 | 06'50" | 00:40'20" |
| 7 | 06'51" | 00:47'11" |
| 8 | 06'52" | 00:54'03" |
| 9 | 06'50" | 01:00'53" |
| 9.0 | 06'41" | 01:00'56" |
展開計圈分析
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