18.1 km | 01:31:33 | 05:04/km日期: 2019-06-03 19:38 - 總爬升: 196 m - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'20" / 05'49" / 23'54" / 04'07" / 03'58" / 05'08" / 04'07" / 04'04" / 06'33" / 04'00" / 04'01" / 04'02" / 05'04" / 04'04" / 04'08" / 11'11" / 06'44" / 08'15" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'26") | 1000 / 1000 |
2 | | 05'48" (+01'54") | 1000 / 2000 |
3 | | 06'44" (+02'50") | 587 / 2587 |
4 | | 04'22" (+00'28") | 390 / 2978 |
5 | | 04'09" (+00'15") | 397 / 3375 |
6 | | 04'04" (+00'10") | 398 / 3774 |
7 | | 03'59" (+00'05") | 401 / 4176 |
8 | | 03'55" (+00'01") | 405 / 4581 |
9 | | 04'00" (+00'06") | 404 / 4985 |
10 | | 04'14" (+00'20") | 427 / 5412 |
11 | | 03'58" (+00'04") | 402 / 5815 |
12 | | 03'59" (+00'05") | 403 / 6218 |
13 | | 04'12" (+00'18") | 382 / 6601 |
14 | | 04'05" (+00'11") | 391 / 6992 |
15 | | 04'06" (+00'12") | 392 / 7384 |
16 | | 04'05" (+00'11") | 395 / 7780 |
17 | | 04'02" (+00'08") | 397 / 8177 |
18 | | 04'19" (+00'25") | 427 / 8604 |
19 | | 04'04" (+00'10") | 401 / 9005 |
20 | | 03'57" (+00'03") | 399 / 9404 |
21 | | 03'57" (+00'03") | 397 / 9801 |
22 | | 04'02" (+00'08") | 394 / 10196 |
23 | | 03'57" (+00'03") | 399 / 10596 |
24 | | 03'59" (+00'05") | 395 / 10992 |
25 | | 04'04" (+00'10") | 392 / 11384 |
26 | | 04'03" (+00'09") | 392 / 11777 |
27 | | 04'13" (+00'19") | 418 / 12196 |
28 | | 04'12" (+00'18") | 403 / 12600 |
29 | | 04'03" (+00'09") | 401 / 13001 |
30 | | 04'03" (+00'09") | 402 / 13404 |
31 | | 04'07" (+00'13") | 394 / 13798 |
32 | | 04'02" (+00'08") | 395 / 14193 |
33 | | 04'07" (+00'13") | 393 / 14586 |
34 | | 04'08" (+00'14") | 400 / 14986 |
35 | | 03'54" | 402 / 15389 |
36 | | 09'24" (+05'30") | 1000 / 16389 |
37 | | 06'56" (+03'02") | 1000 / 17389 |
38 | | 08'46" (+04'52") | 665 / 18054 |
6月累積里程 :
401.54 km 虎走6 藍 累積 :
628.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'49" | 00:13'09" |
3 | 23'54" | 00:37'03" |
4 | 04'07" | 00:41'10" |
5 | 03'58" | 00:45'08" |
6 | 05'08" | 00:50'16" |
7 | 04'07" | 00:54'23" |
8 | 04'04" | 00:58'27" |
9 | 06'33" | 01:05'00" |
10 | 04'00" | 01:09'00" |
11 | 04'01" | 01:13'01" |
12 | 04'02" | 01:17'03" |
13 | 05'04" | 01:22'07" |
14 | 04'04" | 01:26'11" |
15 | 04'08" | 01:30'19" |
16 | 11'11" | 01:41'30" |
17 | 06'44" | 01:48'14" |
18 | 08'15" | 01:56'29" |
18.1 | 07'03" | 01:56'52" |