16.0 km | 01:20:16 | 05:00/km日期: 2019-06-04 04:42 - 地點: chc jsp - 天氣: cloudy - 平均心率: 121 - 卡路里: 866 Cal - 總步數: 14384 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'25" / 04'50" / 04'53" / 04'54" / 04'51" / 04'49" / 05'02" / 05'02" / 04'58" / 04'54" / 04'55" / 04'50" / 04'49" / 04'47" / 04'49" / 04'51" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'38") | 1008 / 1008 | 183 / 85 |
| 2 | | 04'49" (+00'05") | 1000 / 2008 | 178 / 116 |
| 3 | | 04'52" (+00'08") | 1000 / 3009 | 178 / 114 |
| 4 | | 04'54" (+00'10") | 1008 / 4018 | 178 / 113 |
| 5 | | 04'46" (+00'02") | 1004 / 5022 | 178 / 117 |
| 6 | | 04'47" (+00'03") | 1006 / 6028 | 178 / 116 |
| 7 | | 05'01" (+00'17") | 1001 / 7029 | 179 / 111 |
| 8 | | 05'02" (+00'18") | 1007 / 8037 | 179 / 110 |
| 9 | | 05'01" (+00'17") | 1009 / 9047 | 179 / 111 |
| 10 | | 04'53" (+00'09") | 1004 / 10051 | 178 / 114 |
| 11 | | 04'51" (+00'07") | 1006 / 11058 | 177 / 115 |
| 12 | | 04'51" (+00'07") | 1008 / 12066 | 177 / 115 |
| 13 | | 04'44" | 1006 / 13072 | 178 / 118 |
| 14 | | 04'46" (+00'02") | 1005 / 14078 | 178 / 117 |
| 15 | | 05'00" (+00'16") | 1009 / 15087 | 179 / 111 |
| 16 | | 04'50" (+00'06") | 1004 / 16092 | 179 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'50" | 00:11'15" |
| 3 | 04'53" | 00:16'08" |
| 4 | 04'54" | 00:21'02" |
| 5 | 04'51" | 00:25'53" |
| 6 | 04'49" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 05'02" | 00:40'46" |
| 9 | 04'58" | 00:45'44" |
| 10 | 04'54" | 00:50'38" |
| 11 | 04'55" | 00:55'33" |
| 12 | 04'50" | 01:00'23" |
| 13 | 04'49" | 01:05'12" |
| 14 | 04'47" | 01:09'59" |
| 15 | 04'49" | 01:14'48" |
| 16 | 04'51" | 01:19'39" |
| 16.0 | 14'00" | 01:20'16" |
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