4.9 km | 00:32:48 | 06:43/km日期: 2019-06-05 22:47 - 平均心率: 146 - 卡路里: 298 Cal - 平均步頻: 154
Pace: 06'33" / 06'42" / 06'11" / 06'25" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'49") | 1000 / 1000 |
| 2 | | 06'58" (+02'15") | 376 / 1376 |
| 3 | | 11'53" (+07'10") | 4 / 1380 |
| 4 | | 04'59" (+00'16") | 300 / 1681 |
| 5 | | 04'49" (+00'06") | 4 / 1685 |
| 6 | | 13'59" (+09'16") | 107 / 1792 |
| 7 | | 05'47" (+01'04") | 4 / 1796 |
| 8 | | 04'47" (+00'04") | 312 / 2109 |
| 9 | | 04'43" | 4 / 2113 |
| 10 | | 08'55" (+04'12") | 168 / 2281 |
| 11 | | 05'34" (+00'51") | 4 / 2285 |
| 12 | | 04'58" (+00'15") | 301 / 2587 |
| 13 | | 05'07" (+00'24") | 4 / 2591 |
| 14 | | 08'01" (+03'18") | 187 / 2778 |
| 15 | | 06'23" (+01'40") | 4 / 2782 |
| 16 | | 04'54" (+00'11") | 305 / 3087 |
| 17 | | 05'05" (+00'22") | 4 / 3091 |
| 18 | | 10'26" (+05'43") | 143 / 3235 |
| 19 | | 06'01" (+01'18") | 4 / 3239 |
| 20 | | 04'59" (+00'16") | 300 / 3540 |
| 21 | | 05'22" (+00'39") | 4 / 3544 |
| 22 | | 08'40" (+03'57") | 172 / 3717 |
| 23 | | 06'30" (+01'47") | 1000 / 4717 |
| 24 | | 11'22" (+06'39") | 165 / 4882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 75.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'11" | 00:19'26" |
| 4 | 06'25" | 00:25'51" |
| 4.9 | 07'53" | 00:32'49" |
展開計圈分析
留言 
