14.2 km | 01:33:39 | 06:35/km日期: 2019-06-04 20:16 - 平均心率: 147 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'20" / 05'59" / 05'37" / 05'37" / 05'45" / 06'09" / 06'05" / 06'18" / 05'43" / 06'22" / 05'50" / 07'42" / 07'25" / 09'24" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 06'22" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 07'41" (+02'05") | 1000 / 12000 |
| 13 | | 07'25" (+01'49") | 1000 / 13000 |
| 14 | | 09'24" (+03'48") | 1000 / 14000 |
| 15 | | 11'13" (+05'37") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 258.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'59" | 00:13'19" |
| 3 | 05'37" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 05'45" | 00:30'18" |
| 6 | 06'09" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 06'18" | 00:48'50" |
| 9 | 05'43" | 00:54'33" |
| 10 | 06'22" | 01:00'55" |
| 11 | 05'50" | 01:06'45" |
| 12 | 07'42" | 01:14'27" |
| 13 | 07'25" | 01:21'52" |
| 14 | 09'24" | 01:31'16" |
| 14.2 | 11'14" | 01:33'39" |
展開計圈分析
留言 
