7.4 km | 00:58:48 | 07:54/km日期: 2019-06-07 17:46 - 平均心率: 152 - 卡路里: 453 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 08'24" / 07'38" / 07'10" / 06'37" / 09'25" / 06'45" / 08'38" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+05'08") | 500 / 500 |
| 2 | | 07'52" (+04'04") | 500 / 1000 |
| 3 | | 07'51" (+04'03") | 500 / 1500 |
| 4 | | 07'24" (+03'36") | 500 / 2000 |
| 5 | | 04'12" (+00'24") | 19 / 2019 |
| 6 | | 08'23" (+04'35") | 59 / 2079 |
| 7 | | 04'13" (+00'25") | 19 / 2099 |
| 8 | | 10'13" (+06'25") | 48 / 2148 |
| 9 | | 05'32" (+01'44") | 15 / 2163 |
| 10 | | 09'59" (+06'11") | 50 / 2213 |
| 11 | | 09'16" (+05'28") | 77 / 2291 |
| 12 | | 06'32" (+02'44") | 500 / 2791 |
| 13 | | 06'48" (+03'00") | 500 / 3291 |
| 14 | | 06'33" (+02'45") | 500 / 3791 |
| 15 | | 06'31" (+02'43") | 500 / 4291 |
| 16 | | 12'56" (+09'08") | 463 / 4754 |
| 17 | | 06'28" (+02'40") | 500 / 5254 |
| 18 | | 06'50" (+03'02") | 500 / 5754 |
| 19 | | 06'40" (+02'52") | 500 / 6254 |
| 20 | | 06'40" (+02'52") | 500 / 6754 |
| 21 | | 13'50" (+10'02") | 433 / 7187 |
| 22 | | 03'48" | 21 / 7209 |
| 23 | | 08'20" (+04'32") | 60 / 7269 |
| 24 | | 04'21" (+00'33") | 19 / 7288 |
| 25 | | 06'35" (+02'47") | 75 / 7364 |
| 26 | | 05'04" (+01'16") | 16 / 7381 |
| 27 | | 08'26" (+04'38") | 59 / 7440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'38" | 00:16'02" |
| 3 | 07'10" | 00:23'12" |
| 4 | 06'37" | 00:29'49" |
| 5 | 09'25" | 00:39'14" |
| 6 | 06'45" | 00:45'59" |
| 7 | 08'38" | 00:54'37" |
| 7.4 | 09'30" | 00:58'48" |
展開計圈分析
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