13.0 km | 01:14:31 | 05:43/km日期: 2019-06-06 17:30 - 平均心率: 154 - 卡路里: 774 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'18" / 05'28" / 05'35" / 05'48" / 05'52" / 05'49" / 05'54" / 05'41" / 05'35" / 05'47" / 05'47" / 05'52" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
214.22 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'48" | 00:22'09" |
| 5 | 05'52" | 00:28'01" |
| 6 | 05'49" | 00:33'50" |
| 7 | 05'54" | 00:39'44" |
| 8 | 05'41" | 00:45'25" |
| 9 | 05'35" | 00:51'00" |
| 10 | 05'47" | 00:56'47" |
| 11 | 05'47" | 01:02'34" |
| 12 | 05'52" | 01:08'26" |
| 13 | 05'51" | 01:14'17" |
| 13.0 | 05'34" | 01:14'27" |
展開計圈分析
留言 
