12.1 km | 01:09:04 | 05:43/km日期: 2019-06-07 06:07 - 地點: 斗六棒球場 - 天氣: 晴 - 平均心率: 135 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'13" / 05'49" / 05'44" / 05'40" / 05'50" / 05'34" / 05'41" / 05'30" / 05'50" / 05'43" / 05'40" / 05'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
211.66 km 
美津濃 皇速(黑)J1GB167689 累積 :
566.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'34" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'30" | 00:46'01" |
| 9 | 05'50" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 05'40" | 01:03'14" |
| 12 | 05'37" | 01:08'51" |
| 12.0 | 04'42" | 01:09'04" |
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