19.1 km | 02:33:50 | 08:02/km日期: 2019-06-07 05:06 - 總爬升: 618 m - 平均心率: 157 - 卡路里: 1472 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'48" / 06'52" / 07'15" / 08'21" / 05'48" / 05'13" / 06'55" / 08'04" / 09'26" / 08'09" / 06'02" / 10'34" / 12'17" / 31'06" / 09'07" / 08'44" / 05'50" / 07'46" / 06'28" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'36") | 1000 / 1000 |
| 2 | | 06'52" (+01'40") | 1000 / 2000 |
| 3 | | 07'14" (+02'02") | 1000 / 3000 |
| 4 | | 08'21" (+03'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'55" (+01'43") | 1000 / 7000 |
| 8 | | 08'03" (+02'51") | 1000 / 8000 |
| 9 | | 09'26" (+04'14") | 1000 / 9000 |
| 10 | | 08'08" (+02'56") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 1000 / 11000 |
| 12 | | 10'34" (+05'22") | 1000 / 12000 |
| 13 | | 12'16" (+07'04") | 1000 / 13000 |
| 14 | | 11'05" (+05'53") | 1000 / 14000 |
| 15 | | 09'07" (+03'55") | 1000 / 15000 |
| 16 | | 08'41" (+03'29") | 1000 / 16000 |
| 17 | | 05'49" (+00'37") | 1000 / 17000 |
| 18 | | 07'46" (+02'34") | 1000 / 18000 |
| 19 | | 06'27" (+01'15") | 1000 / 19000 |
| 20 | | 15'29" (+10'17") | 138 / 19138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 169.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'52" | 00:14'40" |
| 3 | 07'15" | 00:21'55" |
| 4 | 08'21" | 00:30'16" |
| 5 | 05'48" | 00:36'04" |
| 6 | 05'13" | 00:41'17" |
| 7 | 06'55" | 00:48'12" |
| 8 | 08'04" | 00:56'16" |
| 9 | 09'26" | 01:05'42" |
| 10 | 08'09" | 01:13'51" |
| 11 | 06'02" | 01:19'53" |
| 12 | 10'34" | 01:30'27" |
| 13 | 12'17" | 01:42'44" |
| 14 | 31'06" | 02:13'50" |
| 15 | 09'07" | 02:22'57" |
| 16 | 08'44" | 02:31'41" |
| 17 | 05'50" | 02:37'31" |
| 18 | 07'46" | 02:45'17" |
| 19 | 06'28" | 02:51'45" |
| 19.1 | 15'24" | 02:53'53" |
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