8.7 km | 01:01:49 | 07:08/km日期: 2019-06-10 17:34 - 平均心率: 85 - 卡路里: 221 Cal - 平均步頻: 172
Pace: 07'30" / 06'37" / 06'32" / 06'54" / 06'49" / 06'51" / 08'16" / 06'42" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 08'16" (+01'45") | 1000 / 7000 |
| 8 | | 06'41" (+00'10") | 1000 / 8000 |
| 9 | | 08'42" (+02'11") | 650 / 8650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
27.73 km 
mizuno wave ridder 20 累積 :
2781.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'37" | 00:14'07" |
| 3 | 06'32" | 00:20'39" |
| 4 | 06'54" | 00:27'33" |
| 5 | 06'49" | 00:34'22" |
| 6 | 06'51" | 00:41'13" |
| 7 | 08'16" | 00:49'29" |
| 8 | 06'42" | 00:56'11" |
| 8.7 | 08'42" | 01:01'51" |
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