12.7 km | 01:31:16 | 07:10/km日期: 2019-06-07 04:43 - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82%
Pace: 07'16" / 07'12" / 07'18" / 06'53" / 06'59" / 07'16" / 07'09" / 07'32" / 07'16" / 07'06" / 07'37" / 06'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'26") | 1000 / 1000 |
| 2 | | 07'12" (+00'22") | 1000 / 2000 |
| 3 | | 07'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'02") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 07'16" (+00'26") | 1000 / 6000 |
| 7 | | 07'08" (+00'18") | 1000 / 7000 |
| 8 | | 07'32" (+00'42") | 1000 / 8000 |
| 9 | | 07'16" (+00'26") | 1000 / 9000 |
| 10 | | 07'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'37" (+00'47") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 06'50" | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 276.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'12" | 00:14'28" |
| 3 | 07'18" | 00:21'46" |
| 4 | 06'53" | 00:28'39" |
| 5 | 06'59" | 00:35'38" |
| 6 | 07'16" | 00:42'54" |
| 7 | 07'09" | 00:50'03" |
| 8 | 07'32" | 00:57'35" |
| 9 | 07'16" | 01:04'51" |
| 10 | 07'06" | 01:11'57" |
| 11 | 07'37" | 01:19'34" |
| 12 | 06'51" | 01:26'25" |
| 12.7 | 06'50" | 01:31'16" |
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