6.1 km | 00:31:45 | 05:10/km日期: 2019-06-08 21:24 - 平均心率: 152 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'13" / 05'01" / 04'49" / 05'14" / 05'04" / 04'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'55") | 345 / 345 |
| 2 | | 06'09" (+01'34") | 343 / 688 |
| 3 | | 05'53" (+01'18") | 341 / 1030 |
| 4 | | 05'28" (+00'53") | 340 / 1371 |
| 5 | | 04'44" (+00'09") | 351 / 1723 |
| 6 | | 04'43" (+00'08") | 346 / 2069 |
| 7 | | 04'36" (+00'01") | 347 / 2417 |
| 8 | | 04'49" (+00'14") | 344 / 2761 |
| 9 | | 05'08" (+00'33") | 340 / 3102 |
| 10 | | 05'12" (+00'37") | 338 / 3441 |
| 11 | | 05'09" (+00'34") | 336 / 3777 |
| 12 | | 05'08" (+00'33") | 333 / 4111 |
| 13 | | 05'03" (+00'28") | 342 / 4454 |
| 14 | | 04'58" (+00'23") | 344 / 4799 |
| 15 | | 05'06" (+00'31") | 332 / 5132 |
| 16 | | 04'58" (+00'23") | 331 / 5463 |
| 17 | | 04'49" (+00'14") | 335 / 5799 |
| 18 | | 04'35" | 337 / 6136 |
| 19 | | 01'47" | 3 / 6139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'01" | 00:11'14" |
| 3 | 04'49" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 04'48" | 00:31'09" |
| 6.1 | 04'17" | 00:31'45" |
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