7.6 km | 00:40:45 | 05:23/km日期: 2019-06-06 19:54 - 平均心率: 144 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'13" / 05'23" / 05'26" / 05'32" / 05'44" / 05'02" / 06'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 400 / 400 |
| 2 | | 05'13" (+00'15") | 400 / 800 |
| 3 | | 05'22" (+00'24") | 400 / 1200 |
| 4 | | 05'43" (+00'45") | 400 / 1600 |
| 5 | | 05'12" (+00'14") | 400 / 2000 |
| 6 | | 05'20" (+00'22") | 400 / 2400 |
| 7 | | 05'33" (+00'35") | 400 / 2800 |
| 8 | | 05'13" (+00'15") | 400 / 3199 |
| 9 | | 05'28" (+00'30") | 400 / 3599 |
| 10 | | 05'24" (+00'26") | 400 / 3999 |
| 11 | | 06'17" (+01'19") | 400 / 4399 |
| 12 | | 05'07" (+00'09") | 400 / 4800 |
| 13 | | 05'12" (+00'14") | 400 / 5200 |
| 14 | | 05'08" (+00'10") | 400 / 5600 |
| 15 | | 05'08" (+00'10") | 400 / 6000 |
| 16 | | 05'53" (+00'55") | 400 / 6400 |
| 17 | | 05'32" (+00'34") | 400 / 6800 |
| 18 | | 05'21" (+00'23") | 400 / 7200 |
| 19 | | 05'12" (+00'14") | 361 / 7561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 219.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'32" | 00:21'34" |
| 5 | 05'44" | 00:27'18" |
| 6 | 05'02" | 00:32'20" |
| 7 | 06'17" | 00:38'37" |
| 7.6 | 05'01" | 00:41'26" |
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