45.3 km | 06:20:28 | 08:24/km日期: 2019-06-09 04:53 - 總爬升: 658 m - 地點: 成德路～永和山水庫 - 天氣: 晴 - 卡路里: 2242 Cal - 溫度: 29°C - 濕度: 68%
Pace: 08'06" / 06'24" / 05'57" / 06'23" / 07'45" / 06'44" / 06'16" / 07'13" / 06'24" / 06'13" / 06'33" / 07'41" / 07'13" / 05'59" / 05'57" / 05'55" / 11'53" / 06'10" / 07'12" / 07'37" / 08'11" / 12'32" / 08'31" / 19'34" / 06'14" / 06'37" / 15'31" / 06'37" / 06'37" / 06'42" / 07'07" / 11'38" / 07'42" / 05'58" / 06'51" / 08'56" / 15'01" / 10'40" / 09'13" / 08'20" / 06'40" / 09'49" / 08'47" / 11'20" / 11'33" / 14'28" /
6月累積里程 : 242.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'24" | 00:14'30" |
| 3 | 05'57" | 00:20'27" |
| 4 | 06'23" | 00:26'50" |
| 5 | 07'45" | 00:34'35" |
| 6 | 06'44" | 00:41'19" |
| 7 | 06'16" | 00:47'35" |
| 8 | 07'13" | 00:54'48" |
| 9 | 06'24" | 01:01'12" |
| 10 | 06'13" | 01:07'25" |
| 11 | 06'33" | 01:13'58" |
| 12 | 07'41" | 01:21'39" |
| 13 | 07'13" | 01:28'52" |
| 14 | 05'59" | 01:34'51" |
| 15 | 05'57" | 01:40'48" |
| 16 | 05'55" | 01:46'43" |
| 17 | 11'53" | 01:58'36" |
| 18 | 06'10" | 02:04'46" |
| 19 | 07'12" | 02:11'58" |
| 20 | 07'37" | 02:19'35" |
| 21 | 08'11" | 02:27'46" |
| 22 | 12'32" | 02:40'18" |
| 23 | 08'31" | 02:48'49" |
| 24 | 19'34" | 03:08'23" |
| 25 | 06'14" | 03:14'37" |
| 26 | 06'37" | 03:21'14" |
| 27 | 15'31" | 03:36'45" |
| 28 | 06'37" | 03:43'22" |
| 29 | 06'37" | 03:49'59" |
| 30 | 06'42" | 03:56'41" |
| 31 | 07'07" | 04:03'48" |
| 32 | 11'38" | 04:15'26" |
| 33 | 07'42" | 04:23'08" |
| 34 | 05'58" | 04:29'06" |
| 35 | 06'51" | 04:35'57" |
| 36 | 08'56" | 04:44'53" |
| 37 | 15'01" | 04:59'54" |
| 38 | 10'40" | 05:10'34" |
| 39 | 09'13" | 05:19'47" |
| 40 | 08'20" | 05:28'07" |
| 41 | 06'40" | 05:34'47" |
| 42 | 09'49" | 05:44'36" |
| 43 | 08'47" | 05:53'23" |
| 44 | 11'20" | 06:04'43" |
| 45 | 11'33" | 06:16'16" |
| 45.3 | 14'37" | 06:20'28" |
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