12.0 km | 01:14:20 | 06:11/km日期: 2019-06-13 06:20 - 總爬升: 101 m - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95%
Pace: 06'00" / 06'05" / 06'03" / 06'18" / 05'37" / 06'41" / 05'47" / 05'55" / 06'15" / 06'22" / 06'55" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 06'55" (+01'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 1000 / 12000 |
| 13 | | 08'13" (+02'37") | 17 / 12017 |
6月累積里程 : 32.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'18" | 00:24'26" |
| 5 | 05'37" | 00:30'03" |
| 6 | 06'41" | 00:36'44" |
| 7 | 05'47" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 9 | 06'15" | 00:54'41" |
| 10 | 06'22" | 01:01'03" |
| 11 | 06'55" | 01:07'58" |
| 12 | 06'14" | 01:14'12" |
| 12.0 | 08'20" | 01:14'21" |
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