14.2 km | 01:25:00 | 05:59/km日期: 2019-06-16 05:35 - 總爬升: 140 m - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'03" / 06'23" / 06'47" / 05'47" / 05'43" / 06'01" / 13'50" / 05'39" / 05'48" / 05'40" / 05'48" / 05'33" / 05'26" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'57") | 1000 / 2000 |
| 3 | | 06'47" (+01'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 187 / 14187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
162.09 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 05'47" | 00:26'00" |
| 5 | 05'43" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 13'50" | 00:51'34" |
| 8 | 05'39" | 00:57'13" |
| 9 | 05'48" | 01:03'01" |
| 10 | 05'40" | 01:08'41" |
| 11 | 05'48" | 01:14'29" |
| 12 | 05'33" | 01:20'02" |
| 13 | 05'26" | 01:25'28" |
| 14 | 06'09" | 01:31'37" |
| 14.2 | 05'57" | 01:32'44" |
展開計圈分析
留言 
