14.0 km | 01:17:30 | 05:31/km日期: 2019-06-10 04:42 - 地點: chc jsp - 天氣: rainy - 平均心率: 132 - 卡路里: 757 Cal - 總步數: 13992 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'23" / 05'52" / 05'32" / 05'19" / 05'24" / 05'24" / 05'12" / 05'14" / 05'19" / 05'15" / 05'11" / 05'17" / 05'07" / 05'16" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'13") | 1004 / 1004 | 181 / 74 |
| 2 | | 05'53" (+00'44") | 1003 / 2007 | 182 / 92 |
| 3 | | 05'31" (+00'22") | 1001 / 3008 | 180 / 100 |
| 4 | | 05'27" (+00'18") | 1009 / 4018 | 181 / 100 |
| 5 | | 05'22" (+00'13") | 1005 / 5023 | 180 / 103 |
| 6 | | 05'22" (+00'13") | 1008 / 6032 | 180 / 102 |
| 7 | | 05'09" | 1005 / 7038 | 179 / 107 |
| 8 | | 05'14" (+00'05") | 1001 / 8040 | 178 / 106 |
| 9 | | 05'18" (+00'09") | 1008 / 9048 | 177 / 105 |
| 10 | | 05'18" (+00'09") | 1004 / 10052 | 178 / 105 |
| 11 | | 05'11" (+00'02") | 1002 / 11055 | 183 / 105 |
| 12 | | 05'17" (+00'08") | 1001 / 12057 | 181 / 104 |
| 13 | | 05'17" (+00'08") | 1004 / 13061 | 180 / 104 |
| 14 | | 05'14" (+00'05") | 1002 / 14064 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'52" | 00:13'15" |
| 3 | 05'32" | 00:18'47" |
| 4 | 05'19" | 00:24'06" |
| 5 | 05'24" | 00:29'30" |
| 6 | 05'24" | 00:34'54" |
| 7 | 05'12" | 00:40'06" |
| 8 | 05'14" | 00:45'20" |
| 9 | 05'19" | 00:50'39" |
| 10 | 05'15" | 00:55'54" |
| 11 | 05'11" | 01:01'05" |
| 12 | 05'17" | 01:06'22" |
| 13 | 05'07" | 01:11'29" |
| 14 | 05'16" | 01:16'45" |
| 14.0 | 34'33" | 01:17'30" |
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