21.2 km | 02:28:19 | 06:59/km日期: 2019-06-09 18:14 - 總爬升: 449 m - 平均心率: 148 - 卡路里: 1888 Cal - 總步數: 23974 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'44" / 06'52" / 06'31" / 06'42" / 06'36" / 06'28" / 06'20" / 07'01" / 06'38" / 06'53" / 08'03" / 06'59" / 07'27" / 07'24" / 07'22" / 07'56" / 05'52" / 06'33" / 06'20" / 07'37" / 07'15" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'29") | 1004 / 1004 | 161 / 92 |
| 2 | | 06'51" (+00'38") | 1001 / 2006 | 163 / 89 |
| 3 | | 06'31" (+00'18") | 1009 / 3016 | 164 / 93 |
| 4 | | 06'37" (+00'24") | 1000 / 4017 | 166 / 90 |
| 5 | | 06'44" (+00'31") | 1005 / 5022 | 164 / 89 |
| 6 | | 06'25" (+00'12") | 1004 / 6027 | 166 / 93 |
| 7 | | 06'24" (+00'11") | 1006 / 7034 | 166 / 93 |
| 8 | | 07'03" (+00'50") | 1002 / 8036 | 168 / 84 |
| 9 | | 06'38" (+00'25") | 1004 / 9040 | 167 / 89 |
| 10 | | 06'56" (+00'43") | 1007 / 10048 | 166 / 86 |
| 11 | | 07'59" (+01'46") | 1003 / 11051 | 180 / 69 |
| 12 | | 06'58" (+00'45") | 1003 / 12054 | 164 / 86 |
| 13 | | 07'36" (+01'23") | 1002 / 13056 | 163 / 80 |
| 14 | | 07'18" (+01'05") | 1006 / 14063 | 163 / 83 |
| 15 | | 07'42" (+01'29") | 1006 / 15070 | 171 / 75 |
| 16 | | 07'16" (+01'03") | 1002 / 16072 | 151 / 90 |
| 17 | | 06'13" | 1006 / 17078 | 155 / 103 |
| 18 | | 06'24" (+00'11") | 1000 / 18079 | 165 / 94 |
| 19 | | 06'21" (+00'08") | 1004 / 19084 | 168 / 93 |
| 20 | | 07'19" (+01'06") | 1008 / 20092 | 174 / 78 |
| 21 | | 07'19" (+01'06") | 1001 / 21093 | 86 / 157 |
| 22 | | 11'13" (+05'00") | 199 / 21292 | 142 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 136.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'42" | 00:26'49" |
| 5 | 06'36" | 00:33'25" |
| 6 | 06'28" | 00:39'53" |
| 7 | 06'20" | 00:46'13" |
| 8 | 07'01" | 00:53'14" |
| 9 | 06'38" | 00:59'52" |
| 10 | 06'53" | 01:06'45" |
| 11 | 08'03" | 01:14'48" |
| 12 | 06'59" | 01:21'47" |
| 13 | 07'27" | 01:29'14" |
| 14 | 07'24" | 01:36'38" |
| 15 | 07'22" | 01:44'00" |
| 16 | 07'56" | 01:51'56" |
| 17 | 05'52" | 01:57'48" |
| 18 | 06'33" | 02:04'21" |
| 19 | 06'20" | 02:10'41" |
| 20 | 07'37" | 02:18'18" |
| 21 | 07'15" | 02:25'33" |
| 21.2 | 13'54" | 02:28'19" |
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