14.4 km | 01:42:01 | 07:04/km日期: 2019-06-11 10:42 - 總爬升: 113 m - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 166
Pace: 06'51" / 06'36" / 06'26" / 06'23" / 10'28" / 12'35" / 06'16" / 06'27" / 06'17" / 06'20" / 06'17" / 06'17" / 06'19" / 06'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'40") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 10'27" (+04'16") | 1000 / 5000 |
| 6 | | 12'35" (+06'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'06") | 1000 / 12000 |
| 13 | | 06'18" (+00'07") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 05'36" | 408 / 14408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 202.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'26" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 10'28" | 00:36'44" |
| 6 | 12'35" | 00:49'19" |
| 7 | 06'16" | 00:55'35" |
| 8 | 06'27" | 01:02'02" |
| 9 | 06'17" | 01:08'19" |
| 10 | 06'20" | 01:14'39" |
| 11 | 06'17" | 01:20'56" |
| 12 | 06'17" | 01:27'13" |
| 13 | 06'19" | 01:33'32" |
| 14 | 06'11" | 01:39'43" |
| 14.4 | 05'37" | 01:42'01" |
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