45.2 km | 06:58:31 | 09:16/km日期: 2019-06-16 05:36 - 總爬升: 549 m - 平均心率: 151 - 卡路里: 3908 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'41" / 06'12" / 06'04" / 06'17" / 08'58" / 08'50" / 06'33" / 06'41" / 08'32" / 07'59" / 06'20" / 06'07" / 08'43" / 06'53" / 06'36" / 07'54" / 10'53" / 06'22" / 07'32" / 07'13" / 12'24" / 06'57" / 07'33" / 12'10" / 09'01" / 10'11" / 09'20" / 07'03" / 12'45" / 09'09" / 09'39" / 12'33" / 23'10" / 08'30" / 07'29" / 08'08" / 09'22" / 08'45" / 14'51" / 09'30" / 08'52" / 17'46" / 11'46" / 11'55" / 11'04" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 08'57" (+02'54") | 1000 / 5000 |
| 6 | | 08'50" (+02'47") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 08'32" (+02'29") | 1000 / 9000 |
| 10 | | 07'58" (+01'55") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'03") | 1000 / 12000 |
| 13 | | 08'42" (+02'39") | 1000 / 13000 |
| 14 | | 06'52" (+00'49") | 1000 / 14000 |
| 15 | | 06'35" (+00'32") | 1000 / 15000 |
| 16 | | 07'54" (+01'51") | 1000 / 16000 |
| 17 | | 10'52" (+04'49") | 1000 / 17000 |
| 18 | | 06'18" (+00'15") | 1000 / 18000 |
| 19 | | 07'35" (+01'32") | 1000 / 19000 |
| 20 | | 07'12" (+01'09") | 1000 / 20000 |
| 21 | | 12'24" (+06'21") | 1000 / 21000 |
| 22 | | 06'56" (+00'53") | 1000 / 22000 |
| 23 | | 07'33" (+01'30") | 1000 / 23000 |
| 24 | | 12'10" (+06'07") | 1000 / 24000 |
| 25 | | 09'00" (+02'57") | 1000 / 25000 |
| 26 | | 10'11" (+04'08") | 1000 / 26000 |
| 27 | | 09'19" (+03'16") | 1000 / 27000 |
| 28 | | 07'02" (+00'59") | 1000 / 28000 |
| 29 | | 12'45" (+06'42") | 1000 / 29000 |
| 30 | | 09'08" (+03'05") | 1000 / 30000 |
| 31 | | 09'38" (+03'35") | 1000 / 31000 |
| 32 | | 12'33" (+06'30") | 1000 / 32000 |
| 33 | | 23'09" (+17'06") | 1000 / 33000 |
| 34 | | 08'29" (+02'26") | 1000 / 34000 |
| 35 | | 07'29" (+01'26") | 1000 / 35000 |
| 36 | | 08'07" (+02'04") | 1000 / 36000 |
| 37 | | 09'22" (+03'19") | 1000 / 37000 |
| 38 | | 08'45" (+02'42") | 1000 / 38000 |
| 39 | | 14'50" (+08'47") | 1000 / 39000 |
| 40 | | 09'30" (+03'27") | 1000 / 40000 |
| 41 | | 08'52" (+02'49") | 1000 / 41000 |
| 42 | | 17'46" (+11'43") | 1000 / 42000 |
| 43 | | 11'46" (+05'43") | 1000 / 43000 |
| 44 | | 11'54" (+05'51") | 1000 / 44000 |
| 45 | | 11'04" (+05'01") | 1000 / 45000 |
| 46 | | 08'04" (+02'01") | 160 / 45160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 93.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 08'58" | 00:34'12" |
| 6 | 08'50" | 00:43'02" |
| 7 | 06'33" | 00:49'35" |
| 8 | 06'41" | 00:56'16" |
| 9 | 08'32" | 01:04'48" |
| 10 | 07'59" | 01:12'47" |
| 11 | 06'20" | 01:19'07" |
| 12 | 06'07" | 01:25'14" |
| 13 | 08'43" | 01:33'57" |
| 14 | 06'53" | 01:40'50" |
| 15 | 06'36" | 01:47'26" |
| 16 | 07'54" | 01:55'20" |
| 17 | 10'53" | 02:06'13" |
| 18 | 06'22" | 02:12'35" |
| 19 | 07'32" | 02:20'07" |
| 20 | 07'13" | 02:27'20" |
| 21 | 12'24" | 02:39'44" |
| 22 | 06'57" | 02:46'41" |
| 23 | 07'33" | 02:54'14" |
| 24 | 12'10" | 03:06'24" |
| 25 | 09'01" | 03:15'25" |
| 26 | 10'11" | 03:25'36" |
| 27 | 09'20" | 03:34'56" |
| 28 | 07'03" | 03:41'59" |
| 29 | 12'45" | 03:54'44" |
| 30 | 09'09" | 04:03'53" |
| 31 | 09'39" | 04:13'32" |
| 32 | 12'33" | 04:26'05" |
| 33 | 23'10" | 04:49'15" |
| 34 | 08'30" | 04:57'45" |
| 35 | 07'29" | 05:05'14" |
| 36 | 08'08" | 05:13'22" |
| 37 | 09'22" | 05:22'44" |
| 38 | 08'45" | 05:31'29" |
| 39 | 14'51" | 05:46'20" |
| 40 | 09'30" | 05:55'50" |
| 41 | 08'52" | 06:04'42" |
| 42 | 17'46" | 06:22'28" |
| 43 | 11'46" | 06:34'14" |
| 44 | 11'55" | 06:46'09" |
| 45 | 11'04" | 06:57'13" |
| 45.2 | 08'06" | 06:58'31" |
展開計圈分析
留言 
