11.9 km | 01:10:37 | 05:55/km日期: 2019-06-12 20:02 - 平均心率: 161 - 卡路里: 558 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'50" / 05'17" / 10'13" / 05'25" / 05'23" / 05'48" / 05'17" / 05'12" / 05'22" / 06'11" / 05'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 14'59" (+10'09") | 508 / 2508 |
| 4 | | 05'01" (+00'11") | 400 / 2908 |
| 5 | | 05'37" (+00'47") | 400 / 3308 |
| 6 | | 04'56" (+00'06") | 400 / 3708 |
| 7 | | 05'53" (+01'03") | 400 / 4108 |
| 8 | | 05'12" (+00'22") | 400 / 4508 |
| 9 | | 05'32" (+00'42") | 400 / 4908 |
| 10 | | 04'57" (+00'07") | 400 / 5308 |
| 11 | | 06'45" (+01'55") | 400 / 5708 |
| 12 | | 05'14" (+00'24") | 400 / 6108 |
| 13 | | 05'24" (+00'34") | 400 / 6508 |
| 14 | | 05'25" (+00'35") | 400 / 6908 |
| 15 | | 04'56" (+00'06") | 400 / 7308 |
| 16 | | 05'45" (+00'55") | 400 / 7708 |
| 17 | | 04'50" | 400 / 8108 |
| 18 | | 05'49" (+00'59") | 400 / 8508 |
| 19 | | 04'58" (+00'08") | 400 / 8908 |
| 20 | | 07'24" (+02'34") | 400 / 9308 |
| 21 | | 05'06" (+00'16") | 400 / 9708 |
| 22 | | 05'37" (+00'47") | 400 / 10108 |
| 23 | | 05'13" (+00'23") | 400 / 10508 |
| 24 | | 05'41" (+00'51") | 1000 / 11508 |
| 25 | | 05'36" (+00'46") | 412 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
203.33 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 10'13" | 00:21'20" |
| 4 | 05'25" | 00:26'45" |
| 5 | 05'23" | 00:32'08" |
| 6 | 05'48" | 00:37'56" |
| 7 | 05'17" | 00:43'13" |
| 8 | 05'12" | 00:48'25" |
| 9 | 05'22" | 00:53'47" |
| 10 | 06'11" | 00:59'58" |
| 11 | 05'18" | 01:05'16" |
| 11.9 | 05'48" | 01:10'37" |
留言 
展開計圈分析
