12.7 km | 01:30:58 | 07:09/km日期: 2019-06-12 20:24 - 卡路里: 816 Cal - 平均步頻: 160
Pace: 08'03" / 07'40" / 07'31" / 07'23" / 07'00" / 07'15" / 06'45" / 06'45" / 06'45" / 06'45" / 07'03" / 06'53" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'18") | 1000 / 1000 |
| 2 | | 07'39" (+00'55") | 1000 / 2000 |
| 3 | | 07'30" (+00'46") | 1000 / 3000 |
| 4 | | 07'23" (+00'39") | 1000 / 4000 |
| 5 | | 07'00" (+00'16") | 1000 / 5000 |
| 6 | | 07'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'01") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 07'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'53" (+00'09") | 1000 / 12000 |
| 13 | | 07'17" (+00'33") | 710 / 12710 |
6月累積里程 :
511.60 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'40" | 00:15'43" |
| 3 | 07'31" | 00:23'14" |
| 4 | 07'23" | 00:30'37" |
| 5 | 07'00" | 00:37'37" |
| 6 | 07'15" | 00:44'52" |
| 7 | 06'45" | 00:51'37" |
| 8 | 06'45" | 00:58'22" |
| 9 | 06'45" | 01:05'07" |
| 10 | 06'45" | 01:11'52" |
| 11 | 07'03" | 01:18'55" |
| 12 | 06'53" | 01:25'48" |
| 12.7 | 07'17" | 01:30'59" |
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