10.2 km | 00:58:04 | 05:43/km日期: 2014-06-15 22:32 - 地點: 藝文廣場 - 天氣: 陰天 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'57" / 05'47" / 05'33" / 05'48" / 05'57" / 05'58" / 05'40" / 05'30" / 05'27" / 05'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 153 / 10153 |
輕鬆跑!最近跑不太動的感覺都要7~8K後才比較順...
不知道是溫度的關係還是跑太少的關係!
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'57" | 00:29'02" |
| 6 | 05'58" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 05'30" | 00:46'10" |
| 9 | 05'27" | 00:51'37" |
| 10 | 05'35" | 00:57'12" |
| 10.2 | 05'44" | 00:58'05" |
展開計圈分析
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