11.1 km | 01:00:56 | 05:29/km日期: 2019-06-14 00:17 - 平均心率: 136 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 93%
Pace: 03'00" / 05'23" / 05'20" / 05'33" / 05'36" / 05'38" / 05'26" / 05'35" / 05'31" / 05'12" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 372.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 05'23" | 00:08'23" |
| 3 | 05'20" | 00:13'43" |
| 4 | 05'33" | 00:19'16" |
| 5 | 05'36" | 00:24'52" |
| 6 | 05'38" | 00:30'30" |
| 7 | 05'26" | 00:35'56" |
| 8 | 05'35" | 00:41'31" |
| 9 | 05'31" | 00:47'02" |
| 10 | 05'12" | 00:52'14" |
| 11 | 05'19" | 00:57'33" |
| 11.1 | 05'33" | 00:58'09" |
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